The Proper Way To Smoke a Cigar

Okay. So you've gone out and bought a couple cigars and decided that you wanted take up the popular pastime of cigar smoking. After all, this pastime has increased in popularity in recent years, spawning magazines and books and smoking bars. It's a fine, affluent, and cultured hobby to be a part of it. So what kind of accessories do you need, in addition to your cigars, in order to have an authentic cigar smoking experience? You'll want to get yourself a humidor. They come at a variety of styles and types but you should get one that is made of Spanish cedar, or at least contains Spanish cedar in it.

Spanish cedar is often used to help keep cigars fresh for indefinite periods of time. And, a humidor kept at 70% will keep your cigars in an ideal state of humidity so that they'll be ready to smoke when you are. You can overcome problems in your humidor's humidity by making sure that it is full of cigars, since a nearly empty humidor will throw off the humidity. Before you can light up your cigar, you'll need to clip off the end. This will expose the inside leaves of the cigar which are the ones that impart the most flavor as you draw in the cigar smoke.

While many people use any sharp object handy, like a pocket knife, you can really enjoy this cigar smoking experience before you even light up by getting yourself a little guillotine clipper. Usually they have three holes, two for your fingers and one in the middle for the cigar. You put the cigar in the middle one and pinch your fingers and a little blade snaps the cap off of the end of the cigar. The next thing you'll need is a good lighter. Cigar connoisseurs recommend that you don't use a regular lighter or a match, since the sulfur from the match or the fluid from the lighter will add an unpleasant taste to your cigar.

A butane lighter is one popular way to light your cigar without the after effects of bad flavor. While not necessary, a smoking jacket was a traditional garment used by men to keep smoke from getting on their clothes. They are typically three-quarter-length coats of a very rich material and deep in color, with cuffs. While they may not be readily available in stores anymore, you may find them in secondhand clothing shops or you can get a tailor to make one for you. It is a fun way to add a level of authenticity in class to your cigar smoking experience.

by: Jeff Lakie

What Causes Acid Reflux? -

Though the root causes are often unclear, perhaps the most prevalent acid reflux cause is a poor diet. Acid reflux occurs during digestion, when the stomach churns up acid or refluxes it into the esophagus, causing a burning sensation in the chest or throat. So if you eat too many highly acidic foods like tomato sauces and/or fatty, fried foods, the stomach has to process an overabundance of acid. Too much acid can push back through a valve between the stomach and the esophagus called the lower esophageal sphincter (LES).

Acid reflux culprits include but are not limited to tomato based sauces, fried and fatty foods, chocolate, alcohol, citrus fruits, peppers, and caffeinated beverages. Along the same lines as diet, overeating also causes reflux. When you overeat, the stomach can’t keep up with the demand to process all the acids. So food gets backed up, and digestive acids infiltrate the esophageal valve to cause that unpleasant burning feeling centered in the chest. Also diet-related, another acid reflux cause is being overweight.

There is a clear correlation between being overweight and a notable increase in the occurrence of acid reflux. Many believe this is because the extra weight puts more pressure on the stomach and esophagus. This pressure has been known to open the lower esophageal sphincter (esophagus valve), when the valve should be closed. This allows acid to escape into the esophagus. Other factors that create a predisposition for acid reflux include smoking, use of alcohol, food allergies, certain medications, and lying down after meals.

As you can tell, most of these factors can be overcome by practicing some behavioral modifications. In fact, in many cases of recurrent acid reflux, lifestyle changes are all that is necessary in preventing heartburn from becoming a chronic disease. Remember to consult a physician before embarking on any treatment strategy.

by: Seth Miller

5 Simple Steps To Lower Cholesterol

You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects. Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control.

Over time, high cholesterol can lead to numerous conditions of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or heart attack. Here are 5 steps you can take today to lower your cholesterol without prescription drugs. Eat right. May sound simple, but diet has such a significant impact on lowering cholesterol that it should be the number one factor you look at in determining if your high cholesterol is hereditary or a matter of dietary choices. A low fat and low cholesterol diet is the first step toward lowering cholesterol. Exercise.

Improving cardiovascular health is a step toward reversing the effects of high cholesterol. Exercise itself doesn't directly lower cholesterol, but will strengthen the heart and entire circulatory system. Quit smoking. If you smoke, the plaque build up in the arteries due to high cholesterol is accelerated. When plaque blocks the flow of blood to the heart, the muscle has to work harder to get oxygen. This can lead to a heart attack. If the arteries get completely blocked with plaque from high cholesterol then a stroke can occur. Relax. Chronic stress can affect cholesterol levels.

If you are constantly stressed and eating a low cholesterol diet, you may not seen any improvement in cholesterol readings until you learn to relieve stress. Talk to your doctor. Not all doctors are quick to prescribe medications. In fact, the more enlightened doctors will help you form a diet and exercise plan that is suitable for your current overall health and abilities as a first step toward lowering cholesterol. It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process.

by: Frank Mangano